ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月25日 05時24分

Ladies, welcome to WEEK THREE of the Sweat Challenge! Woo! 🎉Here is a ZERO EQUIPMENT express legs workout, straight out of my BBG Challenge program, for you to do this week. 💪 Get ready for a high intensity workout that is going to help you build your lower body strength in less than 15 minutes! I have also included a warmup and cool down, so just follow along with me for a complete workout.

I absolutely LOVE training you ladies and it's SO much fun working out together like this. Even though we are doing this virtually, I feel like it's such a good way to stay connected and bring our amazing community together.

Make sure you tune in next Monday for another awesome workout and catch up on my first two BBG Challenge live workouts via my IGTV channel.

If you are looking for more express workouts like this, download @Sweat and join me and THOUSANDS of other women doing the #SweatChallenge! The challenge is such an amazing way to smash your health and fitness goals, and to connect with likeminded women from all over the world. Registrations close January 31st! 🙌

www.kaylaitsines.com/SweatChallenge

#SweatChallenge #expressworkout #legsworkout #lowerbodyworkout #liveworkout #quickworkout #followalongworkout

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