ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Are you doing BBG wrong?! Do you know how many times people have messaged me and said that BBG workouts are too easy?! I know right... at first, I was so confused because I KNOW that my workouts are challenging! Then I worked it out... people were getting confused and weren’t doing the workouts properly. For example, someone thought they just needed to complete one lap of the circuit within 7 minutes. They messaged me saying: “What am I meant to do for the rest of the 7 minutes??” 🤣 Hahah so ladies, if you are finding my workouts easy, then you’re probably doing it wrong. 🤣 This also applies to the Sweat Challenge... if you are finding it hard, that is completely normal. It's called a CHALLENGE for a reason, but it's challenging in a good way. The point of these six weeks is to do something to push yourself (which means something different for each person), in order to grow strength and feel confident and empowered. You have got this ladies! 💪 www.kaylaitsines.com/SweatChallenge #SweatChallenge #fitnessquote #quoteoftheday」1月20日 6時30分