ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月16日 19時31分

WHAT TO DO WHEN YOU’RE SORE FROM THE SWEAT CHALLENGE
Ladies, I am SO proud of you for making it to the end of week one of the Sweat Challenge! 🎉

By now I’m sure your muscles are feeling sore or tender. If you’re new to working out, this is perfectly normal and nothing to be worried about! You can definitely still do your workouts, just modify exercises or take it a bit slower if you need to. Adding in a proper recovery session each week is a great way to help with muscle soreness, it’s something that I recommend to all of my clients. If you haven’t done a recovery session yet this week, this one will be perfect for us to do together!

✅Glute Stretch - 60 sec (30 per side)
✅Hamstring stretch - 60 sec (30 per side)
✅Hip Flexor - 60 sec (30 per side)
✅Wide Child’s Pose - 60 sec

I have included a recovery session for you in each week of my BBG Challenge in @Sweat, so make sure you give them a go! You will be amazed by the difference it makes.

#BBGcommunity, tag a friend who would love this recovery session! 👇

If you haven't signed up for the Sweat Challenge yet, don’t worry you still have time! Click the link in my bio or download @Sweat today.

www.kaylaitsines.com/SweatChallenge

#BBGcommunity #SweatChallenge #fitnessgoals

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