ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「REST DAYS DURING THE SWEAT CHALLENGE Many women in the #BBGcommunity ask me whether they will lose their progress when they take a rest day during the #SweatChallenge. The answer is no, you won't lose progress! You gain SO much from taking a rest day. When you are training regularly, your muscles need time to recover and adapt, it doesn't matter if you are new to working out or you have been training for years! You actually NEED at least one rest day as part of your weekly schedule in order to MAKE progress. A rest day doesn't mean you have to lie on the couch all day, just don’t do a full workout! I love to spend my rest days with my family, going for a walk with the dogs or doing a recovery session. It doesn’t look much like this photo haha. 😂 I'm still ACTIVE, I just don't train. #BBGcommunity, if you are wondering whether a rest day is worth taking, it definitely is! Comment below and tell me how you are spending your rest days! 👇⁣ The first week of the challenge is almost over, but if you haven't registered yet you still have time! Click the link in my bio and join us on @Sweat. 💪 www.kaylaitsines.com/SweatChallenge Photo credit: @explorewithkev」1月17日 5時30分