ケイラ・アイトサインズさんのインスタグラム動画 - (ケイラ・アイトサインズInstagram)「DO'S VS DON'TS Ladies, have any of you set a goal for the Sweat Challenge to improve your form and exercise technique? 💪⁣ What I absolutely LOVE about being a personal trainer is being able to educate my clients and the #BBGcommunity on how to become more confident and informed with their workouts. A big part of this is knowing about correct vs incorrect technique when doing an exercise - it can have a HUGE impact on your workouts and overall results. Even if this isn’t one of your main goals for the challenge, it’s always important to have correct form to reduce the risk of injury, and to get the most out of your training. Here are some tips for the most common exercises that you’ll find in the Sweat Challenge that are all very simple to correct and improve with practice: CRUNCHES ✅ Lift through your core ✅ Keep elbows wide ✅ Slow it down RUSSIAN TWIST ✅ Keep neck long and in line with spine ✅ Twist through your obliques ✅ Slow it down DONKEY KICK ✅ Keep spine straight ✅ Kick at hip height ✅ Hands placed on the floor in line with shoulders ✅ Slow it down SINGLE-LEG GLUTE BRIDGE ✅ Feet flat on the floor ✅ Squeeze your glutes ✅ Push through your heels ✅ Slow it down BURPEE ✅ Keep core engaged ✅ Keep spine straight and bend through knees and hips ✅ Maintain soft knees ✅ Break down each movement to perfect your technique #BBGcommunity, you can practice these exercises at home - and if you have a big mirror, try and check your form as you go! ⁣ If you want to become the strongest and most confident version of yourself, you can still join the Sweat Challenge! Click the link in my bio to register or download @Sweat today. 🙌 www.kaylaitsines.com/SweatChallenge #BBG #BBGatHome #SweatatHome #fitness #SweatChallenge」1月19日 18時30分