ケイラ・アイトサインズさんのインスタグラム動画 - (ケイラ・アイトサインズInstagram)「Week 2 of the Sweat Challenge, let's gooo! Follow along with me for this express abs workout from week two of my BBG Challenge program! Here are all your questions about this workout answered: 👉 What equipment will I need? NONE. 👉 What type of workout is it? This is an abs workout that will help you strengthen your core muscles. 👉 What difficulty level is it? This is a challenging workout, but I have provided modifications so everyone can do it! 👉 Can I do this workout from home? Yes! 👉 Do I need to warm up and cool down? Yes, but don't worry I'll guide you through the whole thing in this video. I'm doing a live workout with you ladies each Monday of the challenge, and this is the second one! You can catch up on my first workout via my IGTV channel. Make sure you tune in next week for another amazing workout. 💪 To access six weeks of exclusive workouts (including express workouts like this one), register for the Sweat Challenge now! There are over 150,000 women doing this challenge together, which is INCREDIBLE. Click the link in my bio to register on @Sweat and smash your health and fitness goals with me! www.kaylaitsines.com/SweatChallenge #SweatChallenge #expressworkout #quickabworkout #abworkout #liveworkout #quickworkout #followalongworkout」1月18日 8時55分