ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月20日 18時40分

HOW TO TAKE YOUR AT-HOME WORKOUTS TO THE NEXT LEVEL
Ladies - are you looking to increase the difficulty level of your at-home workouts? 💪

I know there are SO many women in the #BBGcommunity who want increase the level of their at-home workouts, but don't have any gym equipment. Ladies, just by adding in a chair there are HEAPS of exercises you can do in the comfort of your own home that will take your workouts to the next level!

Being at home doesn’t mean you can’t reach your health and fitness goals. So, here are a few advanced moves you can add into your at-home workouts during this challenge if you want to level them up:

✅ Push Up 👉 Decline Push up
✅ Alternating Lunge 👉 Knee-Up
✅ Single-Leg Glute Bridge 👉 Elevated Single-Leg Glute Bridge
✅ Crunch 👉 Elevated Sit-Up

#BBGcommunity, I want to know how you level up your at-home workouts, comment below! 👇⁣

If you are ready to reach your health and fitness goals this year, register for the Sweat Challenge now by downloading or updating @Sweat. Registration closes January 31!

www.sweat.com/SweatChallenge

#BBG #BBGatHome #SweatatHome #chairworkout #SweatChallenge

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