ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月21日 06時30分
#BBGprogress 👏 Tiff's (@tiffs.tribe) progress with my #BBG program. Our bodies are AMAZING, and it makes me so proud to hear that you see that too, Tiff! I love that by switching your mindset so that you are GRATEFUL for everything your body can do you have been able to build your strength and confidence. Ladies, I want you to know that your bodies are powerful!
Tiff says: “A long time ago, I didn’t trust my body. I didn’t listen to it & I never learnt how amazing it truly was! 3 pregnancy’s later and I have nothing but gratitude towards this body of mine. I am so grateful for all it does for me. Postpartum fitness can be a hard battle mentally, as you wish the journey was quicker. But in truth, the journey is the very best part. Don’t wish it away, embrace the time it takes to gain your strength back. It is worth every single bit of sweat. I have just completed 12 weeks of BBG & I’m so proud for committing the time each week to myself.”
You CAN do it! Start to make a positive change in your life by joining me and thousands of women around the world who are doing the @Sweat Challenge! Kickstart 2021 with the #BBGcommunity - we are truly stronger together. The challenge has started, but it's not too late to join us! Head to the link in my bio to register.
www.sweat.com/SweatChallenge
#BBG #BBGatHome #transformation #BBGprogress #fitnesstransformation #fitnessprogress
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