ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Sweat Challenge Week Two - FULL BODY GYM WORKOUT! Each week throughout the Sweat Challenge I’m going to be filming a gym version of a Sweat Challenge "Challenge Me" workout for you! I didn't want ANYONE who's in the BBG Challenge missing out on these workouts. I want to help you ladies make your training work for you, no matter how you like to train - whether it’s in the gym or at home! So any ladies in the #BBGcommunity who love to work out in the gym and have access to one at the moment, simply save this video and add this workout to your weekly schedule. 💪 Here's the "Challenge Me" Full Body workout modified for the gym! You will need the following equipment: 👉 Medicine Ball 👉 Bench 👉 Barbell 👉 Box 👉 Dumbbells 👉 Chin-Up Bar Circuit 1: ✅ Alternating Push-Up - 30 sec ✅ Raised Leg Sit-Up & Clap - 30 sec ✅ Single-Leg Hip Thrust - 60 sec (30 per side) ✅ Box Jump - 30 sec Circuit 2: ✅ Copenhagen Plank & Leg Lift - 60 sec (30 per side) ✅ Front & Side Raise - 30 sec ✅ Flutters - 30 sec ✅ Broad Jump Burpee - 30 sec Complete 2 laps of each circuit! #BBGcommunity, comment below with how you are finding the "Challenge Me" workouts so far! 👇 If you haven't registered for the Sweat Challenge yet, there is still time to join us! Just update or download @Sweat to get started and access your exclusive workouts. 💪 www.kaylaitsines.com/SweatChallenge #BBG #SweatChallenge #gymworkout #fitness」1月23日 6時30分