ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「SWEAT CHALLENGE WEEK 3! Ladies does anyone struggle on Monday mornings? 🤣 We all know some people find Mondays are their least favourite day of the week. I TOTALLY get it. It can be so hard to feel motivated to get up and go to work or to get a workout in. I feel like this as well from time to time... sometimes we just want to stay in bed! BUT Mondays are actually a perfect opportunity to put yourself in a great mindset that will set you up for a successful week ahead. This morning I rewrote my challenge goals to motivate myself to get out of bed and to get ready to smash a great workout with you all. I want you all to look back at your challenge goals and think: 👉 Why did I set these goals? 👉 What am I trying to achieve? 👉 What am I going to do today to help me achieve these goals? 👉 Have I scheduled in my workout in? Ladies - only YOU can decide how you want to start your week. So, I want to know what are you going to do to start your Monday off right to set yourself up for the week ahead? Comment below! 👇 You can still join the Sweat Challenge! Click the link in my bio to register or download @Sweat. 🙌 www.kaylaitsines.com/SweatChallenge #BBG #BBGatHome #SweatatHome #fitness #motivation #SweatChallenge」1月25日 8時30分