キノ・マクレガ―さんのインスタグラム動画 - (キノ・マクレガ―Instagram)「Meditation has the power to change your life. By changing how you feel and think, you can shift your personality and thereby also make bigs shifts in your personal experience. _ Take a few moments each day to close your eyes, drop down under your repetitive thoughts, relax your body and tap into a field of love and happiness. Find your inner sanctuary and you’ll always keep a core of peace amidst any struggles you face. _ Last day of the #getyouryogaon book challenge. Thanks for joining. Be sure to comment on this post if you participated every day. Thanks to everyone who has supported my new book. It’s at #1 on Amazon charts thanks to you! Lino to order and leave a review is in my bio. _ #yoga #meditation #yogi #ashtanga #practiceyogachangeyourworld #peace _ Today’s live class is Flow&Restore for 75 minutes of bliss on @omstarsofficial is at 1 pm. Free for members, come practice. 🙏💗」9月30日 22時11分