キノ・マクレガ―のインスタグラム(kinoyoga) - 9月25日 23時35分

We need the ups and downs, the highs and lows, to form the cycle of balance, growth and change. It’s only dangerous if we get stuck or try and force the ego’s will into being.
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This pose is taken from the Closing Poses and plays an important role in helping your mind, body and soul integrate the deep work of the practice. Spend a long time at the end of each yoga session steeping in the good vibrations within your heart. Practice every day and let the goodness within you slowly transform your world.
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Day 25 #getyouryogaon challenge is Halasana, Plow Pose. Follow along in my new book or join the companion course on @omstarsofficial
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Jump into this #yogachallenge with all your heart and soul.
@omstarsofficial @shambhala_publications @freskincare
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#practiceyogachangeyourworld #getyouryogaon #halasana #plowpose #ashtanga #kinoyoga #yoga
💕
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Next workshops:
Indianapolis, Indiana (In person and online)
Mysore Week Online @miamilifecenter
🙏💗

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