キノ・マクレガ―のインスタグラム(kinoyoga) - 9月24日 05時34分

How many pigeons do you see?
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There are many ways to access the external rotation needed for this asana. Try it with a block, lying on your back, seated on a chair, propping your leg up on a chair or ok the floor. Which do you like?
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Day 23 #getyouryogaon challenge is Pigeon Pose. Follow along in my new book or join the companion course on @omstarsofficial
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Jump into this #yogachallenge with all your heart and soul.
@omstarsofficial @shambhala_publications @freskincare
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#practiceyogachangeyourworld #getyouryogaon #pigeon #pigeonpose #ashtanga #kinoyoga #yoga
💕
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Next workshops:
Indianapolis, Indiana (In person and online)
Mysore Week Online @miamilifecenter
🙏💗

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