キノ・マクレガ―のインスタグラム(kinoyoga) - 9月13日 18時50分

I was never a dancer, never a gymnast, never a cheerleader, never a swimmer, not a runner, not even on a sports team. I was also not just born like this. What you see here is the result of countless hours of practice over many years.
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People so often want a quick fix. We think we will either do it on the first try, or with very little effort or it will never happen. While certainly some people have natural physical advantages, no matter where you start from, you can expect to put in lots of hard work. In yoga, we value the work not the performance, the inner transformation not the putter aesthetic form. So, start where, do what you can and have faith that if you keep practicing you’ll be so much stronger and more flexible than you can imagine.
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My new book #get your yoga on is all about making the practice accessible for all. Have you checked it out yet?
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Day 13 #getyouryogaon challenge is Utthita Hasta Padangusthasana. There are so many ways to make this asana accessible for you. Which do you like? Follow along in my new book or join the companion course on @omstarsofficial and you’ll see just accessible yoga really is.
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Jump into this #yogachallenge with all your heart and soul.
@omstarsofficial @shambhala_publications @freskincare

#practiceyogachangeyourworld #getyouryogaon #utthitahastapadangusthasana #ashtanga #kinoyoga #yoga
Video by @if
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Next workshops:
London, UK (online)
Indianapolis, Indiana
Mysore Week Online
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