キノ・マクレガ―のインスタグラム(kinoyoga) - 9月9日 04時24分

There is a time for humility, a time when it’s not about rising up to have your voice heard, but about dropping down and learning to listen. At the altar of all that is sacred and holy there is no place for pride and ego. We are all worthy and equal in the eyes of Spirit. Here on this plane, it’s something else entirely.
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When we walk through the gates of the Eternal, we shed the layers of ignorance and division that built up up walls of hate and bitterness. We come back home to who we are. Yoga and the path of awakening are about bringing the transcendent state of being at home in the Spirit right here to this world.
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Practice not to grow your ego, but to open your heart. Practice not to make more noise, but to truly learn how to hear. Practice not to worship the body but to experience that you are so much more than physical. Practice not to get something, but to understand what it means to give.
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My new book Get Your Yoga On is designed to give everyone the tools of practice. Day 8 #getyouryogaon challenge is Baddha Konasana. Follow along in my new book or join the companion course on @omstarsofficial and you’ll see just accessible yoga really is.
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Jump into this #yogachallenge with all your heart and soul.
@omstarsofficial @shambhala_publications @freskincare

#practiceyogachangeyourworld #getyouryogaon #baddhakonasana #ashtanga #kinoyoga #yoga
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Next workshops:
Warsaw, Poland
London, UK (online)
Indianapolis, Indiana
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Photo by @akollmann in Budapest
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