キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「I am not naturally strong, not of mind, heart or body. There was a time that I took everything to the depths of my soul. My skin was so thin and I couldn’t handle any kind of negative feedback without feeling like I was going to collapse. There was a time when I could only dream of doing an arm balance like this. I got stronger. The inner journey mirrored the outer journey. As I learned to develop physical strength I also learned emotional strength. No matter where you are now I know that if you start practicing today you will be so much stronger. It doesn’t matter whether you’re able to do crazy looking lift-ups. What matters is the strength you build on the inside, at the level of your heart and soul. So keep practicing! _ I have been absolutely floored by the positive feedback I’ve gotten about my new book Get Your Yoga On. Thanks everyone for your support! Do you have your copy yet? _ Day 7 #getyouryogaon is Bakasana. Follow along in my new book or join the companion course on @omstarsofficial and you’ll see just accessible yoga really is. _ Jump into this #yogachallenge with all your heart and soul. @omstarsofficial @shambhala_publications @freskincare #practiceyogachangeyourworld #getyouryogaon #trikonasana #ashtanga #kinoyoga 💕 _ Next workshops: Warsaw, Poland London, UK (online) Indianapolis, Indiana 🙏💗」9月8日 3時20分