キノ・マクレガ―のインスタグラム(kinoyoga) - 9月10日 02時01分

Train your mind as much as you train your body. Mental and emotional fitness is just as important if not more than physical fitness.
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You are not subject to what you feel. You have the ability to to actively choose how you’d like to feel. You and only you are responsible for your emotional well-being. No matter what external circumstances may be working for you or apparently against you, the domain of how to respond is always and only ever really ruled by you.
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As much as you practice handstands and lift ups, practice being happy. As much as you stretch your hips, open your mind to new ways of thinking. As much as you bend over backwards for a pose, learn how to drop old habits and thoughts that lead to suffering.
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Yoga is a revolution of consciousness. Or it can be when you show up and use the tools of the practice to set your mind free.
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My new book Get Your Yoga On is designed to give everyone the tools of practice. Day 9 #getyouryogaon challenge is Parsvakonasana. Follow along in my new book or join the companion course on @omstarsofficial and you’ll see just accessible yoga really is.
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Jump into this #yogachallenge with all your heart and soul.
@omstarsofficial @shambhala_publications @freskincare

#practiceyogachangeyourworld #getyouryogaon #parsvakonasana #ashtanga #kinoyoga #yoga
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Next workshops:
Warsaw, Poland
London, UK (online)
Indianapolis, Indiana
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Photo in Hungary on a lovely hike.
🙏💗

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