ケイラ・アイトサインズさんのインスタグラム動画 - (ケイラ・アイトサインズInstagram)「BBG ZERO EQUIPMENT LEGS & ABS! 💪 #BBGcommunity, what an amazing week this has been! On Monday I launched my new BBG Zero Equipment program and, together, you all smashed through more than 22,000 workouts in just 24 hours! I'm excited to see how many workouts you will have done by the end of the week. ⠀⠀⠀⠀ Here is a legs and abs workout to give you another taste of BBG Zero Equipment! This full workout is under 15 minutes, and includes one triset (three exercises performed in a row with no rest), and two supersets (two exercises performed in a row with no rest breaks). ⠀⠀⠀⠀ Complete each triset/superset with a 1-minute rest break in between. 💧 ⠀⠀⠀⠀ Good luck! 😜 ⠀⠀⠀⠀ TRISET: ✅Squat & Hip Rotation - 30 sec ✅Modified Jump Lunge - 30 sec ✅Straddle Hinge - 30 sec Complete 3 laps! ⠀⠀⠀⠀ Rest for 60 seconds ⠀⠀⠀⠀ SUPERSET: ✅Reverse Table Top - 30 sec ✅Plank & Leg Lift - 30 sec Complete 3 laps! ⠀⠀⠀⠀ Rest for 60 seconds ⠀⠀⠀⠀ SUPERSET FINISHER: ✅Ab Bikes - 30 sec ✅Half Burpee - 30 sec Complete 2 laps! ⠀⠀⠀⠀ Save this BBG Zero Equipment workout for your next leg day. 💪 ⠀⠀⠀⠀ To start my new BBG Zero Equipment program, download the SWEAT app now! ⠀⠀⠀⠀ www.kaylaitsines.com/BBGZeroEquipment ⠀⠀⠀⠀ #BBG #BBGathome #SWEATathome #BBGZeroEquipment #legsandabs #workoutvideo」8月8日 10時28分