ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月4日 20時32分

#BBGcommunity, I’m SO EXCITED to share my very first BBG Zero Equipment workout with you all!
Since day ONE of my personal training career, I have been an advocate for working out anywhere, at any time, with ZERO equipment.
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Many people believe you need a gym or lots of equipment to get a good workout in - ladies, this is not the case! My BBG Zero Equipment program requires ZERO EQUIPMENT and each workout will make you SWEAT!
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With BBG Zero Equipment you can choose from 6 different workouts each week, including express workouts! 🙌
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To give you a little taste of my new program, here is a BBG Zero Equipment Full Body workout that you can do right now - ANYWHERE! 💪
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✅Kneel to Knee-Up - 20 (10 per side)
✅Plank Jack & Shoulder Tap - 20 (10 per side)
✅Plank Dips - 20 (10 per side)
✅Pop Squat & Twist - 20 (10 per side)
✅3-Way Mountain Climber - 24 (12 per side)
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Complete 3 laps! 💧
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Update or download the SWEAT app to start your BBG Zero Equipment program today! 🙌
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www.kaylaitsines.com/BBGZeroEquipment
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#BBGatHome #SWEATatHome

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