ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 😍🙌 @selfcaretidbits progress with my #BBG program! I LOVE hearing from you ladies how you make my program work for you. Increasing or decreasing the intensity of the workouts is a great way to make sure that your training suits your fitness level. You can modify exercises, add more weights and increase your reps to challenge yourself as your strength grows. ⁣ ⁣ She says: “You don’t even specifically work out your back in @kayla_itsines BBG program, yet this was my favorite progress aside from the mental health benefits. This was 6 months of imperfect consistency and discipline. I love that I can do modifications of exercises as needed and increase speed, resistance or weights for more challenges. I love that I can go at my own pace. 🏃🏽‍♀️”⁣ ⁣ You can start your own journey with my #BBG program right now, download the @SWEAT app today!!⁣ ⁣ kaylaitsines.com/BBGatHome⁣ ⁣⁣ #BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation」7月29日 20時30分