ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月30日 06時47分

#BBGcommunity, are you ready to take your push-ups to the next level? 💯
Here are some of the most important exercises to help strengthen the main muscles used when doing push-ups. By doing these exercises, not only will you improve your strength but it will also improve your push-up form.
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Start by incorporating a few of these exercises into your upper body sessions. You’ll be amazed at how much your push-ups improve. 💪
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✅Plank & Reach
✅Plank Rocks
✅Plank Rotation
✅Push-Up Hold (Knees)
✅Negative Push-Up (Knees)
✅Toes Down (Knees)
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Save and tag a friend who needs to try these!
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www.kaylaitsines.com/BBGathome
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#BBG #BBGcommunity #SWEATathome

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