ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月30日 11時34分

I am so excited to share this whiteboard workout with you ladies, this is a type of workout that I have done with my clients for a LONG time. It’s going to be challenging (in a good way! 😜) and sure to get your heart rate up and your blood PUMPING.

You will need NO EQUIPMENT for this workout, so just find some space and get ready to @SWEAT with me. 💪

Kaylaitsines.com/BBGatHome

#BBGatHome #SWEATatHome

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• SWEAT