ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月29日 11時55分

15 MINUTE ARMS AND ABS!
Hands up if you love quick workouts? 🙋‍♀️
#BBGcommunity here's a 15-minute arms and abs workout that you can do anywhere! All you need is a spare 15 minutes and space for a mat or towel. Let's go!
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✅X Push-Up - 12 reps (6 per side)
✅Side Plank & Hip Lift - 24 reps (12 per side)
✅Shoulder Tap - 24 reps (12 per side)
✅Plank Dip - 24 reps (12 per side)
✅Side-to-Side Half Burpee - 12 reps (6 per side)
✅Bent-Leg Jackknife - 12 reps
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Set a timer for 15 minutes and complete as many laps as possible! Don’t stop until the timer stops! ⏲️
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For more workouts like this, download the SWEAT app today! 💪
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www.kaylaitsines.com/BBGathome
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#BBG #BBGathome #SWEAT

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