ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月4日 18時30分

This week I took Arna to my local park where I held my first-ever bootcamps. In the beginning, I held bootcamps for about 30 women. We would do zero equipment, high-intensity workouts and have SO much fun. My bootcamps these days are MUCH bigger and I host them all over the world, but the principles of the workout have stayed pretty much the same! We do high-intensity, bodyweight strength training exercises using ZERO equipment, that get your heart rate up and help to build your strength and endurance. 💪⁣
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My new #BBGZeroEquipment program includes full-body bootcamp workouts that you can do using zero equipment and just the space of your mat. It’s so exciting that I can bring the training style that we did all those years ago to you in my new program! I love looking back and thinking about how the #BBGcommunity and I started out - it really does feel like my new program is taking it back to where it all began for us. ⁣
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While we can't work out together (in person) right now, I want the entire #BBGcommunity to WORK OUT WITH ME this weekend! I am going to be doing the Week 1 full body BOOTCAMP workout and you are all going to join me. 😉Head to my stories right now and swipe up to RSVP to my Facebook event and get all the details! I'm SO excited for this. 💪⁣
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kaylaitsines.com/BBGZeroEquipment⁣
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#BBGatHome #SWEATatHome

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