ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「OMG!! I am SO excited to announce my latest program, BBG ZERO EQUIPMENT today!! ⁣ #BBGZeroEquipment came about because I wanted to create a program that would make it easier for women all over the world to stay fit and healthy, and to work out anytime, anywhere.⁣ ⁣ Lately I've been thinking a lot about my early days as a personal trainer and the way I used to train women in their backyards and at bootcamps. I remember when I first met these women they felt so defeated - they often weren't able to get to the gym and didn't have any equipment at home and felt like they would never be able to make progress. Once I started training them, it was amazing to see the changes in their attitude when they learnt they could get a high-intensity workout in from their homes or in a park without any equipment. They felt amazing. So this is where I began, helping women feel confident and empowered through no-equipment workouts. ⁣ ⁣ This program is really taking it back to where it ALL began for me and the #BBGcommunity - and it reflects all of the different training sessions I would do with my clients back in the day. All of the workouts are less than 30 minutes, and I've included workouts that follow the original BBG circuit style, I've also included time-based bootcamp workouts and 13-minute express workouts, too. This program is all about no equipment, high-intensity workouts for women who want to challenge themselves to become stronger and more confident. 💪 It's a flexible training program that is designed to work for YOU, to fit in with your lifestyle and routine.⁣ ⁣ This 16-week program has everything you love about my #BBG program, but it’s designed specifically for the women who want to work out without equipment and using minimal space. I wanted this program to be available to EVERYONE and suitable for all fitness levels, so I’ve included 4 weeks of beginner weeks as well. I’m also SO excited to share that there are 70 BRAND NEW exercises included in the workouts. ⁣ #BBGcommunity, you can try my new program RIGHT NOW! Download or update the @SWEAT app today. 💪⁣ ⁣ WHO’S EXCITED?! Comment below. 😜👇⁣ ⁣ kaylaitsines.com/BBGZeroEquipment⁣ ⁣ #BBGatHome #SWEATatHome」8月3日 22時00分