ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月3日 19時00分

SURPRISE! Introducing my latest program: BBG ZERO EQUIPMENT!! ⁣
I am SO excited for you to try this new program, ladies. It is really taking it back to where my career in personal training began: With no-equipment, high-intensity workouts that make you SWEAT. This program means so much to me because it is going to make working out even more accessible for more women around the world than ever before. 💪 It’s going to be a game changer!⁣
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My 16-week program (which includes 4 beginner weeks) features workouts that have been specifically designed to require ZERO equipment and can be done using just the space of your mat. All of my workouts are 30 minutes or less, and I have also included NEW express workouts that you can do in under 15 minutes!⁣
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Each week, I give you 6 resistance workouts to choose from to achieve your weekly goals - so you can create your own plan depending on your schedule, lifestyle and how much time and energy you have each day! There are 70 NEW exercises that have never been included in my workouts before, and you can choose from four different workout formats - including circuit, express, my original BBG circuit, PLUS bootcamp workouts! ⁣
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I can’t wait for all of you ladies to try #BBGZeroEquipment! You can download or update your @SWEAT app and try my new program TODAY. ⁣
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https://www.kaylaitsines.com/BBGZeroEquipment
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#BBGatHome #SWEATatHome

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