ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGcommunity, what is something that gets in the way of you and your workout?⁣ Lack of equipment? Or lack of time? Or lack of space?⁣ ⁣ As women, there are so many things that can get in the way of you achieving your health and fitness goals. My job, as your personal trainer, is to break down those barriers and help you be the best version of YOU. That’s why I designed my new program, BBG Zero Equipment. I have thought about all of the things that can get in the way of a workout, and I’ve designed a program that makes it as easy as possible for women to stay healthy and strong. ⁣ ⁣ This program was designed specifically for the women who want to train with ZERO EQUIPMENT, you will only need the space of your mat, you can do your workouts from home, from the gym, or WHEREVER you like. The workouts are ALL under 30 minutes, but I’ve also included brand new EXPRESS WORKOUTS, which are under 15-minutes, for those days when you don’t have time for a full workout. You ladies loved the express workouts so much during the #SWEATchallenge that I KNEW I had to include them. 😜⁣ ⁣ I really wanted to make it easier for the #BBGcommunity to workout anytime, anywhere. No matter what else is going on in your life, you can rely on this program to provide you with a workout that can boost your mood, improve your confidence and help you to feel stronger and fitter.⁣ ⁣ So ladies, LET’S GO. Download or update the @SWEAT app and try #BBGZeroEquipment today!! ⁣ ⁣ kaylaitsines.com/BBGZeroEquipment⁣ ⁣ #BBGatHome #SWEATatHome」8月4日 6時30分