ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Why I created my new program #BBGZeroEquipment!!⁣ I take health and fitness seriously, and I am so passionate about making training and workouts as accessible and as easy to do as possible for EVERY woman. ⁣ ⁣ Exercise has so many benefits not only for your physical health, but for your mental and emotional health, too. It makes me SO worried when I hear that women are missing out on exercise because of these VERY real barriers that they face. There are so many reasons why it can be hard for women to work out:⁣ ➖You might have a busy family or work life and lack time⁣ ➖You might not have access to any equipment⁣ ➖You might not be able to get to the gym⁣ ➖You might not have much room in your house⁣ ➖You might not feel comfortable in the gym.⁣ ⁣ I created BBG because the women that I spoke to said that there wasn’t anything out there for them. Some women said they didn’t feel confident or safe in the gym, they didn’t have time to travel to a gym and do an hour long gym class, they didn’t know how to work out from home and they didn’t have the right equipment. ⁣ ⁣ I knew that this wasn’t good enough.⁣ ⁣ I knew I could provide them with something they could use to take their health and fitness into their own hands, to empower them to train by themselves, FOR themselves. That’s why I created BBG, and why I am so committed to making it easier for women to work out - no matter what barriers they face. ⁣ ⁣ My new program BBG Zero Equipment is the next step in breaking down those barriers for women. It has been specifically designed to be done with ZERO EQUIPMENT. I have included the same kind of workouts that I used to do with clients in their homes and in parks for our bootcamps. It’s going to prove to everyone that you can get stronger, fitter and more confident no matter where you work out, or how much time and equipment you have available.⁣ ⁣ I’m SO excited for this ladies! If you have done a #BBGZeroEquipment workout already, comment below and tell me what you thought!! 👇⁣ ⁣ kaylaitsines.com/BBGZeroEquipment⁣ ⁣ #BBGatHome #SWEATatHome」8月5日 6時30分