ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月7日 20時34分

As a personal trainer, it’s SO important to me that workouts are available for as many women as possible. That’s why I’m so proud that I now have four different programs for the #BBGcommunity to choose from. Pick the one that suits you - for your fitness level, how you like to train, and what equipment you have available.
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Here is a bit about each of my programs:

#BBG⁣⁣
✅ Can be done at home or in the gym⁣⁣
✅ Has 8 weeks of BBG Beginner for ladies starting their fitness journey⁣⁣
✅ 28-minute workouts⁣⁣
✅ 2-3 workouts a week⁣⁣
✅ 3 LISS (low-intensity steady state) cardio sessions a week⁣⁣
✅ Uses minimal equipment⁣⁣ (you just need a chair, dumbbells and a skipping rope for the first 24 weeks of BBG)⁣
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#BBGStronger⁣⁣
✅ Gym-based program⁣⁣
✅ Helps build confidence using gym equipment and machines⁣⁣
✅ 28-minute workouts⁣⁣
✅ 3 workouts a week⁣⁣
✅ 3 LISS (low-intensity steady state) cardio sessions a week⁣⁣
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#PostPregnancy
✅ For women who are looking to regain their strength and fitness after pregnancy, including women with Diastasis Recti (abdominal separation)
✅ Can be done at home
✅ 16-week program, including 4 foundation weeks for women who have had a c-section, or experienced complications during birth
✅ Low-impact, 15-25 minute workouts
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#BBGZeroEquipment
✅ Can be done at home or in the gym⁣⁣
✅ Requires absolutely zero equipment, and only the space of your mat
✅ Has 4 beginner weeks
✅ 28-minute workouts⁣⁣ plus 15-minute express workouts
✅ 2-3 workouts a week⁣⁣
✅ 3 LISS (low-intensity steady state) cardio sessions a week⁣⁣
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Download or update the @SWEAT app and choose the program that suits you!
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kaylaitsines.com/BBGZeroEquipment
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#BBGatHome #SWEATatHome #BBG

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