ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月6日 20時30分

Ladies, where is your favourite place to work out? Comment below!👇
Whether you love to work out at home, the park, the beach, or at the gym, you CAN do my BBG Zero Equipment program!
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I created this program so women have the opportunity to work out anywhere, at any time. This program is a combination of high-intensity bodyweight and bodyweight strength training that requires ZERO EQUIPMENT. Each workout is less than 30 minutes, and you can do it ANYWHERE! Let's go!
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✅Plank Jacks - 30s
✅High Knees - 30s
✅Toe Tap - 30s
✅Burpee - 30s
✅Side Plank & Oblique Crunch - 60s
✅Jump Lunge - 30s
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Complete 3 laps! 💧

Not having equipment doesn’t mean that you can’t work hard and get awesome results. Update or download the SWEAT app to start my BBG Zero Equipment program today! 💪
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www.kaylaitsines.com/BBGZeroEquipment
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#BBGatHome #SWEATatHome

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