Danielle Robertsonのインスタグラム(dannibelle) - 5月19日 05時30分

BRA BULGE!! 💪

It’s not possible to spot reduce but you can target, tone and shape! Combining strength toning workouts with HIIT workouts and a healthy well-balanced diet is one of the best ways to improve the “bra bulge” area AKA that lil bit that sticks out when you’re wearing a tight top/bra. Most women, including myself, have this bra bulge and you shouldn’t see it as a “problem area” but give this workout a try if you’re looking for a quick, effective and fun way to train and tone your upper body at home!
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All you need is a positive attitude!
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… Just kidding, you need dumbbells.
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WORKOUT:
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3 SETS

20 x Plank w/ Arm Raise
12 x Dumbbell Front Raise
12 x Around the World
12 x Renegade Row
12 x Bent Over Lateral Raise
10 x Push Ups

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