Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「BOOTY BAND!! 🍑 ͈ Make sure to give this video some love (double tap) and save for later! We’re out here creating some glorious bubble butts using the DB Booty Band (link in my bio). Make sure to keep tension of the band for that extra booty burn. This workout follows a circuit format so complete the first exercise once before moving on to the next until you have completed every exercise in that set. Allow adequate rest between sets (60 – 90 seconds) and then repeat this 3 more times (4 sets in total) ͈ This workout includes a Finisher AKA a Booty Burnout AKA just straight up set your glutes on fire. Complete this finisher at the end of the 4 sets and let me know how you go! ͈ WORKOUT ͈ 4 SETS ͈ - 12 x Monster Walk - 15 x Crossovers (each leg) - 12 x Fire Hydrant w/ Donkey Kick Combo (each leg) - 12 x Seated Abduction - 30 x Seated Abduction Pulse - 30 sec x Glute Bridge Abduction Hold ͈ FINISHER: ͈ 1 SET ͈ 50 x Squat Pulse」5月11日 5時55分