Danielle Robertsonのインスタグラム(dannibelle) - 5月3日 05時54分

AB FINISHER!! 🔥

Make sure to give this workout some love (double tap) and save for later! This is a quick and effective ab finisher to add to the end of your workouts. The Booty HIIT program (launching May 5th) includes various workout finishers such as booty burnouts and ab finishers to get that extra burnnn and enhance your results. Add this little routine to the end of your next workout!
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This finisher is a circuit format which means you complete each exercise for the designated number of reps before moving on to the next exercise in the set. Once you complete all exercise in the set, you repeat the entire set again, completing two sets in total.
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WORKOUT
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2 SETS
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15 x Sit up w/ Overhead Press
15 x Tucks
30 x Russian Twists
20 x Bicycles
20 x Side Plank w/ Hip Dip

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