Danielle Robertsonのインスタグラム(dannibelle) - 4月13日 05時12分

One does not simply go to @glutelabofficial and not train glutes 💁‍♀️

This is an example of a spicy @datbootybydb workout 🍑 Our Dat Booty program is a monthly subscription program to help you grow that peach and improve your overall strength

✅ New workouts every 4 weeks
✅ Incorporates progressive overload
✅ In-app coaching support
✅ Exercise demonstrations
✅ Access to over 500 recipes
✅ Ability to track resistance and PRs in-app
✅ Glorious glute gains

Prefer a full body program? Our Train with DB program is for you! However you like to train, we’ve got you covered 💪

Anyway, here’s the workout:

WORKOUT

Hip Thrusts
4 x 8
3 sec iso hold

Belt Squats
3 x 8

45 Degree Hypers
3 x 15

Extra Range Cable Abduction
3 x 10 (each side)

Cable Kickbacks
3 x 10 (each side)

Ready to get started? Click the link in my bio 🍑

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