Danielle Robertsonのインスタグラム(dannibelle) - 5月4日 05時36分

BOOTY HIIT!! 🍑🔥
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Make sure to give this workout some love (double tap) and save for later! Get ready for a BOOTY HIIT workout! Booty HIIT is lower body focused high intensity interval training (HIIT). My upcoming Booty HIIT program includes full body HIIT workouts, lower body strength workouts and Booty HIIT workouts to bring you some glorious booty gains whilst creating a strong, lean, toned body. Basically, “Grow the booty, snatch the waist.”
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This is what you need to know about this upcoming program:
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🍑 Launch: Tuesday 5th May 7am AEST
🍑 PDF eBook, instant delivery & download of program
🍑 8 week Training Guide
🍑 Home Based Program
🍑 120+ Exercises
🍑 Equipment: 2 x dumbbells & 1 x booty band. You can still complete the workouts without the use of this equipment. Alternatively, you can get creative and use cans/tins or other weighted household items! ͈
🍑 Price: Bundle Pack (includes DB Booty Band: $59USD, Program only: $49USD
🍑 2 – 3 day Express worldwide shipping available for bundle packs
🍑 Workout frequency: program beings with 3 workouts per week and progresses up to 6 workouts per week (1 being an optional workout)
🍑 High Intensity Interval Training (HIIT) & Strength workouts
🍑 Glute Activation Routine
🍑 Dynamic Warm up Routine
🍑 Cool Down & Stretching
🍑 Exercise Demonstrations
🍑 Varied training styles and formats including TABATA, AMRAP, Pyramids are more!
🍑 Educational segments on nutrition, training formats, glute growth and training
🍑 An overview of a standard “Day on my Plate”
🍑 Exercise Glossary

WORKOUT:
4 SETS
40 sec work: 20 sec rest

Squat W/ Knee Tap
Mountain Climbers
Kneel to Squat
Alternating Lunges
2 Squats, 5 Pulses
Frog Pumps 
X-Jumps

Booty Burnout:
40 Frog Squats

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