Danielle Robertsonのインスタグラム(dannibelle) - 5月10日 04時08分

10 MINUTE ABS!! 🔥
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It’s time for a quick, fun and effective home ab workout! Wearing @womensbestsportswear Camo Collection! @womensbest have restocked all of their sportswear! Don’t miss out, link in bio or swipe up from story. Get amongstttt it! #womensbest 💕

This workout doesn’t require any equipment and only takes 10 minutes (not including rest time). This session is a circuit format which means you complete one exercise, followed by the next until you complete every exercise in the set. Allow 30 – 60 seconds rest between sets before completing 3 more sets (4 in total). Give this ab burner a try and TAG YOUR BESTIE!

WORKOUT

4 sets, 30 second per exercise
30 – 60 seconds rest between sets ͈
- 30 sec V-Sit Bicycles
- 30 sec Lying Leg Raise w/ Tuck
- 30 sec Toe Tap Sit Ups
- 30 sec Straight Leg Crunches
- 30 sec Scissor Kicks

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