Danielle Robertsonのインスタグラム(dannibelle) - 5月7日 06時31分

NO EQUIPMENT BACK WORKOUT! 🔥
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Make sure to give this workout some love (double tap ❤️) and save for later! BACK at it again (are what I did there 😎) with the no equipment workouts 💪 Make sure to keep these movements slow and controlled for best results. This was a highly requested workout, give it a try and let me know what other workouts you would like me to share 💕

WORKOUT

3 SETS
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- 20 reps x Bird-Dog
- 30 sec x Superman Hold
- 30 reps x Swimmer
- 12 x Plank w/ Arm Raise
- 15 x Hand Release Push Ups

[BIHAKUEN]UVシールド(UVShield)

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