Danielle Robertsonのインスタグラム(dannibelle) - 5月12日 05時33分

FULL BODY WORKOUT!! 💪🔥
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Give this workout some love (double tap) and save for later! Full body home workout using the DB Full Body Resistance Band (link in my bio). This band is a great alternative for dumbbells, providing resistance for a range of different exercises and I’ve included some of my favourites in this workout!
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WORKOUT
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3 SETS
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12 x Banded Shoulder Press
15 x Banded Deadlifts
10 x Push Up w/ Band
12 Banded Kickbacks (each leg)
12 x Tricep Extension

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