Danielle Robertsonのインスタグラム(dannibelle) - 5月20日 05時04分

LOWER ABS!! 🔥
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Make sure to give this workout some love (double tap) and save for later! I’ve received heaps of requests for no equipment lower ab targeting workouts so I wanted to share this burner with you! Coordinated outfit is optional but strongly recommended. Give this workout a try and comment down below any other workouts you would like to see i.e. dumbbell only leg day, no equipment HIIT let me know!
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WORKOUT
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3 SETS
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20 x V-Sit Bicycle
15 x Lying Leg Raise
20 x Flutter Kicks
12 x Sprinters Crunch
10 x Circles (each way)

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