Danielle Robertsonのインスタグラム(dannibelle) - 12月23日 04時41分

BOOTY LIFT!! 🍑
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The higher the booty, the more supportive the neck rest 💁‍♀️😂 It’s time to shape, sculpt and lift those glutes with this booty burner Training in @vqfit @vqfitwomen today
Make sure to TAG YOUR WORKOUT BUDDY and give this workout a try!
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WORKOUT
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3 SETS
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- 15 x Elevated Glute Bridges
- 12 x Single Leg Hip Thrust (each leg)
- 15 x Straight Leg Raises (each leg)
- 12 x Sumo Squat Pulses
- 12 x Frog Pumps
- 12 x Donkey Kicks (each leg)
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I’ve set Sumo Pulses and Frog pumps at 12 reps but if you’re after more of a booty burn feel free to increase this up to 30. Set. Those. Glutes. On. FIRE 🔥
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Song: Outkast – Ms. Jackson (San Holo Remix)

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