Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「TABATA!! 🔥 ͈ Please give this video some love and save for later! Kickstart your day with this Tabata workout. Tabata is one of the most effective forms of high intensity interval training (HIIT) using a 20 sec work, 10 sec rest ratio TAG YOUR BESTIE & Give this workout a try! ͈ HOW TO DO THE THINGS: Alternate between the two exercises in each Tabata Workout Set. Perform the first move for 20 seconds followed by 10 seconds rest before moving on to the second exercise in the Tabata. Complete 4 rounds of each Tabata and then allow 60 seconds rest between Tabata Workout Sets. ͈ WORKOUT ͈ TABATA 1 ͈ - Frog Squats - Squat Jumps ͈ TABATA 2 ͈ - Kick Sits - Plank w/ Shoulder Tap ͈ TABATA 3 ͈ - Split Jumps - Crawl Out Push Ups ͈ TABATA 4 ͈ - Alternating Lunges - Mountain Climbers」12月19日 4時09分