Danielle Robertsonのインスタグラム(dannibelle) - 12月16日 04時21分

BODYWEIGHT HIT WORKOUT 🔥
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Kickstarting the morning with this high intensity workout BANGER (if I do say so myself) wearing @vqfit @vqfitwomen 💪
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Please give this workout some love (double tap) and save for later… or just smash it out right now! Add some kick-throughs to your morning coffee, finish reading this caption with a little bit of broad jump shuffle razzle dazzle, drop squat your way to the comments section and TAG YOUR WORKOUT BUDDY! ͈
Perform each exercise for 40 seconds with 20 seconds rest between exercises and 60 – 90 seconds rest between sets. The full workout has been added to the final slide for easy reference! LET’S GET AMONGST ITTTT
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WORKOUT
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40 sec work: 20 sec rest
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4 sets
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- Kick Throughs
- Broad Jump w/ Shuffle Back
- Drop Squat
- Sprinter Crunch
- Burpee Split Jump
- Mountain Climber w/ Cross Crunch

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