Danielle Robertsonのインスタグラム(dannibelle) - 12月12日 04時11分

IT’S TIME TO LIMBER UP! 🤸‍♀️
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It’s so easy to skip stretching after your workout, trust me I do it too and my goodness I can feel the difference when I forgo this post-workout routine 😅 The other day I posted on my Instagram story, asking what content you would like to see from me and a post-workout stretching routine was requested so HERE IT IS! I wanted to share this simple stretching routine which can be done post-workout to assist with recovery. This is a basic full body stretching routine, if you would like specific stretching routines or even warm up routines comment below!
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You can perform this routine by holding each stretch for 45 – 60 seconds
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STRETCHES
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- Tricep Stretch
- Shoulder Stretch
- Hip Flexor Lunge Stretch
- Hamstring Stretch
- Pigeon Stretch
- Cobra Stretch
- Childs Pose
- Glute Stretch

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