Danielle Robertsonのインスタグラム(dannibelle) - 11月29日 05時17分

HIIT WORKOUT 🔥🔥
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Make sure to give this video some love (double tap) and save for later! This week in South Africa on the @aesouthafrica has been one of the most incredible weeks ever. I feel so lucky to have the opportunity to see such a beautiful country, meet amazing like-minded people and of course, train! I wanted to share this HIIT workout with you because it’s an absolute banger. Also tomorrow is party day so I’m preppin’ kick sits on the D Floor or maybe a bit of Burpee Knee Tap Razzle Dazzle 💁‍♀️
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WORKOUT
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6 Sets, 40 seconds work, 20 seconds rest
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- Kick Sits
- High Knees
- Burpee Knee Taps
- Jump & Shuffle - Crawl Out w/ Shoulder Tap
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Allow 60 - 90 seconds rest in between sets
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MAKE SURE TO TAG YOUR WORKOUT BUDDY and give this sweat sesh a try 💪🔥

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