Danielle Robertsonのインスタグラム(dannibelle) - 11月24日 02時29分

PARTNER WORKOUT!! 💪🔥
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Body weight partner workout with @mattycfox 💪 Only a couple of days before the start of @aesouthafrica retreat, planning some fun workouts for everyone, keeping active (and kicking that Jetlag 🤪). TAG YOUR WORKOUT BUDDY & Give this workout a try!
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WORKOUT
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4 SETS
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- 30 sec Plank + Lateral Burpee
- 30 sec Push Up Claps
- 30 sec Squat Hold + High Knees
- 30 sec Leg Raise Push Downs
- 30 sec Kick Throughs

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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