Danielle Robertsonのインスタグラム(dannibelle) - 11月15日 05時06分

BOOTY LIFT!! 🍑
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Working on those Glute gains and lifting that peach! I’ve been following my own @fitplan_app program and without sounding biased, it’s a banger 🔥 If you’re looking for a structured gym based program make sure to check out my GYM Active program available on @fitplan_app but if gym is not really your thanggg then I’m so excited to announce that I will be launching my second program with @fitplan_app HOME Active. This is a home based booty and ab workout program. I would love to have you join my Fitplan fam! Let’s smash those fitness goals together! Click the link in my bio to get started on GYM Active and stay tuned for updates on HOME Active launching Early 2020 🙌🎉
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WORKOUT:
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3 SETS ͈
6 – 8 Steps x Cable Machine Squat Walk
12 x Kneeling Squats
12 x Dumbbell Kickbacks (each leg)
12 x Elevated Glute Bridge
15 x Reverse Lunge (each leg)

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