Danielle Robertsonのインスタグラム(dannibelle) - 10月28日 05時33分

HIIT FAT BURNER!! 🔥

Make sure to tag your bestie and smash this workout today!
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Final day in Melbourne before we head back home. Kickstarting the day with a HIIT Fat Burner workout 💪 I love High Intensity Interval Training because it’s quick, effective and efficient! I did this workout yesterday before heading to the expo. These are the types of workouts I love to do whilst I’m travelling because they get the heart rate up and require minimal equipment!
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For more workouts like these make sure to check out my GYM Active program available exclusively on @fitplan_app (link in my bio)
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Complete 30 seconds of work followed by 30 seconds of rest and allow 60 - 90 seconds of rest between sets ☺️ WORKOUT
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3 SETS
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- 30 sec Half Burpees
- 30 sec REST
- 30 sec V-Sits
- 30 sec REST
- 30 sec Bent-Over Row
- 30 sec REST
- 30 sec Russian Twists
- 30 sec REST
- 30 sec Alternating Lunges
- 30 sec REST
- 30 sec Mountain Climbers

Song: You Don’t Own Me Feat. G-Eazy (Candyland Remix)

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