Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「BOOTY SHAPER!! 🍑 ͈ Please give this video some love and save for later! Liking and saving my videos supports my content and let’s me know what kind of workouts you would like to see from me! I really appreciate your support ❤️ ͈ Already missing the incredible view from my hotel room in Innsbruck. Nothing quite like working out in the comfort of your own home or hotel room in this case. Let’s start shaping those bootys! The only piece of equipment required for this workout is a booty band! I’m using the DB Booty Band, I take it everywhereee with me, it’s perfect for travel and delivers some serious booty burn. If you want to get your hands on your own DB Booty Band, click the link in my bio or swipe up from my story! 💕 ͈ This booty shaper workout finishes off with a Booty Burnout. Complete 3 Sets of the workout and finish off with the Abduction Variations, if it feels like your glutes are on fire then you’re doing it right 😜🙌 ͈ WORKOUT ͈ 3 SETS ͈ - 15 x Standing Kickbacks (each leg) - 12 x Standing Abduction (each leg) - 12 x Bulgarian Split Squats (each leg) - 12 x Hip Thrusts - 15 x Squats, Option: Banded Squats - 12 x Hip Thrusts w/ Abduction BOOTY BURNOUT 🍑🔥🔥 ͈ - 30 x Leaning Back Seated Abduction - 30 x Upright Seated Abduction - 30 x Leaning Forward Seated Abduction」10月16日 3時28分