Danielle Robertsonのインスタグラム(dannibelle) - 10月2日 05時24分

GYM ACTIVE WORKOUT!!
͈
I wanted to share a workout from my new @fitplan_app program GYM Active! This is a full body workout from week 1 of my 8 week gym based program! The program begins with 3 x workouts per week and progressively builds up to 5 x workouts per week for best results. When I first started training at the gym I was so nervous and intimidated and needed guidance. I created this program to help you build confidence training in the gym and create a strong, lean, toned body 💪 This program is suitable for both women and men and has been created for all fitness levels. Get started today and let’s smash your fitness goals together! Click the link in my bio or swipe up from story to access my GYM Active program available exclusively on @fitplan_app

WARM UP:
͈
2 Mins Skipping (Jump Rope)
͈
WORKOUT
͈
3 SETS
͈
- 12 x Bulgarian Split Squats (each leg)
- 20 x Bicycle Crunches
- 12 x Lunge w/ Fly
- 12 x Bench Squats
- 15 x Straight Leg Raises (each leg)
- 12 x Chest Press
͈
TAG YOUR BESTIE & Give this workout a try! 💪

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する