Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「GLUTE ACTIVATION ͈ The @womensbest Autumn Sale has just begun which means up to 40% off everything!! Click the link in my bio to shop the sale! ͈ Glute activation is the process of preparing your glutes to perform and fire during exercise. Without proper glute activation, you may find that your surrounding muscles are utilised during glute targeted exercises to support your movement and compensate for the lack of glute engagement. Glute activation is usually achieved through a series of effective warm up exercises so here are a few of my favs that you can incorporate into your routine! ͈ ACTIVATION ROUTINE: ͈ 2 SETS ͈ - 12 x 4 Step Monster Walk - 20 x Glute Bridges - 15 x Fire Hydrants (each leg) - 12 x Step Squats」9月24日 4時48分